Thora: Manage Binge Eating

Constantly criticizing your body and feeling trapped by the diets and binge eating cycle? Ditch the diet culture drama, make peace with food, end binge eating, find body confidence, find movement you love, and finally get your life back.

We created Thora because we were done with the diet drama — the calorie counting, the food guilt, the social media comparisons, and the constant battle with our bodies… We wanted to feel good in our own skin, stop binge eating, prioritize eating well, and break free from this non-stop obsession. Traditional diets, calorie-counting apps, food & weight trackers, and weight-loss programs only made things worse. We were so lost, and we knew we weren’t alone.

That’s why we created Thora.

We’ve distilled the wisdom of leading psychologists, nutritionists, and doctors into a bite-sized science-backed program that empowers you to:

• Ditch the diet culture mentality: through intuitive eating, learn to listen to your hunger & fullness, saying no to strict diets.
• Reframe negative emotions: Overcome emotional & stress eating, food guilt, food shame, and food anxiety with positive affirmations, powerful EFT tapping exercises, mindfulness meditations, visualizations, and journaling prompts.
• Manage cravings & binge eating: Develop healthy emotional coping mechanisms vs. always turning to food through positive affirmations and journaling.
• Cultivate unshakeable body confidence: Appreciate your body for all that it does for you and realize that your worth goes beyond your looks.
• Reclaim your mental space: Stop obsessing over food and your body 24/7.
• Find peace with food and your body so that you can approach weight loss from a place of self-compassion and acceptance.

Thora's Features:

BITE-SIZED LEARNING PROGRAM:

• Learn intuitive eating, body image, and the biology and psychology of eating.
• Explore how negative self-talk impacts your ability to lose weight and your mental health.
• Understand your beliefs and self-sabotaging habits to stop binge eating and build new good habits.
• Let go of the pressure to achieve the “perfect” body and cultivate body neutrality and body positivity.
• Learn mindful eating.
• Reframe your relationship with exercise for weight loss & discover ways to enjoy workouts.

EFT TAPPING, MEDITATIONS, VISUALIZATIONS:

• Emotional Freedom Technique meditations to tap away negative emotions, boost your mood & confidence, and cultivate self-care to build a healthy mind and body.
• If weight loss is your goal, we help you approach it from a place of self-compassion to create sustainable change.

HUNGER & FULLNESS TRACKER:

• Hunger and Fullness eating tracker to reconnect with your body’s signals and practice intuitive eating to identify binge eating patterns, manage cravings, build sustainable healthy habits, and prioritize eating well.

THUNDER CALL:

• Get immediate support through positive affirmations and journaling prompts when you’re struggling with binge eating, weight loss, negative body image, intense cravings, food guilt, and other daily stressors.

DAILY CHECK-INS:

• Daily questionnaires to track your progress, identify eating and self-talk patterns, and cultivate self-awareness to make meaningful and sustainable changes in your relationship with food and your body.

Subscription Pricing & Terms:

Thora offers two auto-renewing full-access subscriptions:
• $12.99 per month (with a 7-day free trial)
• $88.99 per year (with a 7-day free trial)

These prices are for customers in the United States. Pricing in other countries may vary. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

Terms and conditions
https://www.thoraapp.com/terms-and-conditions

Privacy policy
https://www.thoraapp.com/data-privacy

Disclaimer:
This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before making any health, diet, or exercise decisions.