Three In One

“Three Good Things” is one of the most powerful positive psychology techniques to raise your happiness levels.

SHORTEST GUIDE TO THREE GOOD THINGS
Basically, it is a gratitude exercise that you inculcate as a habit. Here’s the simple Three Good Things exercise:
1. Every night, just before you go to bed, sit down for a while and look back at your day.
2. Then think of 3 things that went well for you during the day.
3. Write them down. Reflect and brood upon each of them.

Important rules: Writing. Reflecting.
The Three Good Things don’t have to be grand to be counted, such as winning a state championship, grabbing a promotion to-kill-for, or getting engaged to your long-lost-found-again love. Or even finding the marriage heaven, whatever that means. Or something as earthshaking as escaping a prison sentence, though that counts. Just 3 simple good things would be enough.
Initially, it may take quite a long to think up three good things. Eventually, however, you will start to see the small good things in your life that light up like tiny sparkles.

There are 3 conditions for this happiness exercise:
1. Writing down – it is vital as it helps you to focus on the events in a structured way.
2. Reflecting on what you did – is essential as it adds to your sense of perceived control and well-being.
3. Timing is significant: either do it everyday for one week, or try it once a week for six weeks.

Above all，this is why we called Three In One（happy and 积极）
enjoy