Thrive Nutrition Coach

Build healthy nutrition habits, lose weight, have more mental clarity and feel more energy with Thrive! Your Thrive Coach is a combination of leading experts in Nutrition, Behavioral Psychology and AI to help you build healthy habits to live your best life. Thrive is not a diet or calorie counter, it's a lifestyle.

- Personalized nutrition recommendations tailored specifically to you:

Eva, Thrive's AI Powered Coach gets to know you and provides you personal curated nutrition lessons and recommendations based on your goals. Over time, Eva will continue to get to know you better to offer increasingly tailored recommendations.

Your Thrive coach will ask you a few questions to learn about you and then recommend which specific foods to start eating and also which ones to stop eating to Thrive.

Eva leverages the latest research on nutrition science (Paleo Diet) and principles of Ayurveda (one of the world's oldest whole-body healing systems). It was developed more than 5,000 years ago in India with the goal of promoting good health.

- Building healthy habits:

The key to Thriving and long term wellness is building small 'atomic' habits over time and incorporating them as part of your lifestyle for sustained long term results.

The principle of 'Atomic Habits' is introduced in James Clear's NY Times Best Seller "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"

Thrive will help you develop micro habits and guide you along the journey of adopting these healthy habits over time by suggesting small habits to incorporate into your life and checking in with you and tracking your progress.