Top of Mind - Daily Journal

Convenient Self-Learning, Powered by AI

Top of Mind is your next generation daily journal and mood tracker that is powered by AI to give you new insights into your moods and wellbeing. Because it's time you got more out of your journal.

TOP OF MIND IS FOCUSED ON:

1) Convenient entries that take less than 75 seconds to complete - we think quicker, smaller entries that you actually keep up with is a far better plan than bigger essays that you keep putting off because you don't have time

2) Effortless analysis to see trends and patterns over time - so you can get a sense for how your wellbeing is trending over time and key triggers for your best days

3) Automated next-level insights and clear action plans - because you shouldn't have to be an expert staring at numbers and charts to get a deeper understanding of your own wellbeing and steps to improve

HOW DOES IT WORK?

Journal Entries:
- First, download and install Top of Mind on your mobile device. We'll take you through a short walk-through that helps you easily input your first journal entry.
- Once you are setup, you'll have a chance to "backfill" a few journal entries from the perspective of the past few days. This is optional, but can help you get up to speed more quickly and get you in the groove of submitting entries.
- Each journal entry will ask you a few questions to make it easier for you to fill out - you'll quickly input how you're feeling and what has been going on for the day so far, and then we'll ask a few custom 'Prompted Response' questions that will change over time.
- No need to think too hard while filling these out - the goal is just to keep it to whatever is Top of Mind for you! We have a "soft" time limit of 75 seconds for each journal entry to keep you on pace and encourage you to not spend too long.
- Over time, you'll see your journal entries fill up your journal page - you'll easily be able to review your old entries and add self-reflection comments as you look back on the older entries with the perspective of hindsight.

Analysis:
- Once you have a few journal entries submitted (don't forget you can backfill entries to get up and running more quickly!), you'll see the automated charts and analysis tab begin to populate
- Here you'll be able to track your trends over time and easily see how things have changed week-to-week or month-to-month
- You'll also be able to keep track of key words and triggers related to your good days and bad days and how those have changed over time

Insights and Action Plans:
- In addition to the automated charts and analysis that you can review yourself, the weekly Insights and Action Plans provide an even deeper level of detail and clarity
- Each week, embedded AI can anonymously analyze your journal entries, self-reflection comments, trends, and patterns to provide you with an easy-to-read report of insights into your recent wellbeing and clear action steps you can take over the next week to try to improve
- If you've been looking at mood charts and asking yourself "so what...?" - this will help answer for you
- The Insights and Action Plans feature is limited to Top of Mind Premium members - but everyone gets a 1-week free trial period and we make it easy to unlock additional free weeks by referring others to Top of Mind

OTHER

Top of Mind is built and based in the USA. We're always adding new features, so if you have anything you'd like to see please reach out to us at contact@top-of-mind.app and let us know.

Read more about our Privacy Policy and Terms of Service here:

https://top-of-mind.app/privacy
https://top-of-mind.app/terms