Track & Block Apps : Onward

Onward helps you limit tech use, focus better and do more of what you love. It works for the entire family, on mobile and desktop by helping reduce disruptive screen time and block apps.

IN CLINICAL STUDIES, 89% of Onward users reduced their screen time using our breakthrough technology.**

UNSURE IF YOU NEED HELP REDUCING SCREEN TIME? Download now and take our FREE clinical test to find out.

Download and get the complete Onward Method to help you change with these pro features:

SCREEN TIME TRACKER:
- Fully automated phone usage tracker for apps and websites. No manual entry required.
- See daily, weekly and monthly breakdowns of your screen time and what specific apps/sites you visited.

APP BLOCK:
- Use our powerful app blocker, SmartFilter, to control your screentime
- Works for both apps and websites
- Set a maximum use time per day or detox completely
- Set times of day to exclude from usage
- Improve your time management, reduce distraction and rescue time for other activities

LOCK SETTINGS
- Lock your settings and give another person the key so you can't cheat.

SNOOZE LIMITS
- Set a limit on the number of times you can snooze the Smart Filter.

FOCUS NOW:
-Start a Focus Now session to block problematic apps for a set period of time. Give yourself the mental space free from disruptive apps and sites.

PARENTAL CONTROL:
- Install Onward on your entire family’s devices for screen time parental controls - all included in your subscription
- Configure Onward to help with screen time and self control, teaching your kids responsible screen usage while ensuring you can keep your young kids and teen safe
- Share transparent accountability with your whole family - receive weekly reports of their activities and talk about responsible screen time

EDUCATIONAL CONTENT
-Understand the science behind tech overuse
-Learn easy Life Hacks to help change your behavior
-Learn coping skills to reduce your urge to use

ACCOUNTABILITY SHARING
- Share your weekly usage with another person (spouse, friend, advisor) to help you stay on track

NOTE: Onward is available in English only at this time


About Us

Onward is designed and built by a team of expert technologists whose lives have been personally affected by addiction. Together with our UCLA, Stanford & Columbia University-based clinical team, Onward leverages the latest in data and behavioral science to bring innovative behavior-change solutions to a global audience.

BLOCK APPS LIKE THESE:
Block Facebook
Block Instagram
Block Twitter
Block Snapchat
Block Social Media
Block Screen Time
Block porn
Block gambling
And more...

**NOTE ABOUT CLINICAL STUDIES (n=5000):
Individual results may vary. The efficacy of Onward is highly dependent on your desire and willingness to make a change in your life as well as your unique circumstances.


ABOUT ONWARD SUBSCRIPTIONS

Get Onward Pro for as little as $7.49 per month (pricing may vary based on your region and duration of subscription).

This subscription is valid for 1, 3, 6 or 12 months, depending on what was selected. Payment will be charged to your iTunes account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current period. Your account will be charged for renewal at the price you accepted within 24 hours of the end of the current period. Subscriptions may be managed and auto-renew may be disabled by going to your Account Settings (Settings | iTunes & App Stores | your apple ID | View Apple ID). You make take advantage of a one-time free trial by cancelling your subscription within 7 days of subscribing and you will not be charged. No refunds will be offered for cancellations during an active subscription period beyond the sole free trial period.

Terms of Use:
https://www.onward.org/terms