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Track Routine — Habit Tracker

Habits influence our life far more than we think

Habits influence our life far more than we think

Track Routine — Habit Tracker

by Sergey Bunas
Track Routine — Habit Tracker
Track Routine — Habit Tracker
Track Routine — Habit Tracker

What is it about?

Habits influence our life far more than we think. Reach your greatest potential and excellent results by forming good habits and making them your instinctive behavior. Work on your goals more effectively and efficiently. Mindset, habits, and routine are the building blocks for success toward your goals. If it's not now, then when?

Track Routine — Habit Tracker

App Details

Version
1.0.1
Rating
NA
Size
54Mb
Genre
Productivity Lifestyle
Last updated
July 28, 2021
Release date
July 2, 2021
More info

App Screenshots

Track Routine — Habit Tracker screenshot-0
Track Routine — Habit Tracker screenshot-1
Track Routine — Habit Tracker screenshot-2
Track Routine — Habit Tracker screenshot-3

App Store Description

Habits influence our life far more than we think. Reach your greatest potential and excellent results by forming good habits and making them your instinctive behavior. Work on your goals more effectively and efficiently. Mindset, habits, and routine are the building blocks for success toward your goals. If it's not now, then when?

Track Routine — Habit Tracker is an easy and effective way to form good habits by marking your daily progress.

Track your daily routine
Mark a habit as done once you've finished your daily routine on it to keep your progress going.

Visualize your progress
Each habit is represented visually through emojis and colorful stickers in a calendar which makes it easy to notice your progress.

Build day streaks.
Build a streak of your consistent performance. Habits form based on frequency; repeating some actions daily will help you to form a stronger habit.

Customize reminders for your convenience.
Get notified whenever you need to do something important. Choose the most convenient time for your daily routine.

Personalize habit lists.
Create your own habit lists or choose habits from hand-picked habits lists.

Track Routine — Habit Tracker is focused on a three-step loop concept called The Habit Loop, which was discovered by MIT researchers more than 40 years ago and has proved its effectiveness in many experiments. The Habit Loop is a key neurological loop that controls all of our habits; it consists of 3 parts: cue, routine, and reward.
Cue: the trigger for an automatic behavior to start
Routine: the behavior itself, and as a part of it
Reward: what our brain gets out of it

Knowing how our habits are formed, we can control and influence this process. Push notifications that pop up on your device to remind you to start your daily activities;
marking a box once's your routine is done and a progress monitoring calendar are the critical parts for successful habit formation;
If you want to meditate daily or play sports, you will go through The Habit Loop process. Make your daily routine joyful!

Disclaimer:
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