Train With Trish: 10K (Couch to 10K)

Want to run a 10K but don’t know where to begin? Become the runner that you
didn’t know that you could be with as you “Train with Trish” from the Couch to
10K app!

Armed with this app and with the help of certified personal trainer, author and
motivator Trish Blackwell, who has helped thousands achieve their fitness and
weight loss goals, you can and will run your first marathon! An experienced
runner and Ironman triathlete herself, Trish has a love for running and wants
to share it with everyone. With this app, you will be guided not only on how far
and often to run, but also on how hard to run and how to change your nutrition
and lifestyle as well. Your training is customized to you based on five heart rate
training zones to make sure that you train safely and effectively. Each run is
designed specifically by heart rate zones so that you know exactly how hard to
run in your workouts, maximizing cardiovascular endurance and development.

Also included in the app are 12 weeks of personalized video coaching from Trish
Blackwell herself, enabling you to feel like you have your own personal trainer at
instant access. With your Train with Trish 10K app you get a full training program
PLUS a portable personal trainer. Throughout your experience with this 12-
week program your core will tighten, your endurance will increase, your weight
will drop and your confidence will soar as you realize that you ARE a runner
and that you can achieve anything you set your mind to. Trish will be at your
side throughout this program with weekly motivational coaching and running
tips, weekly inspirational quotes and access to her blog, website, Facebook,
Twitter and YouTube channel to keep you motivated and feeling confident as you
complete your first full marathon.


FEATURES:

-12-Week Training Plan
 based off of heart rate variance training.
-12 Weekly Motivational Video Coaching Messages from Trish Blackwell


plus a BONUS Motivational Video
-24 Inspirational Running Quotations to INSPIRE You

-Nutrition Tips

-Training Tips

-Other Recommended Running & Fitness Apps

-Printable PDF Files of Workout Templates

-Email Capable Workouts

-Share Capable with Facebook



Believe in yourself and you will achieve anything you set your mind to!
Happy running, future 5Kers!



Connect and interact with Trish at www.trishblackwell.com,
www.beautifulbodybistro.com, @trainerTRISH on Twitter or via email at
trish@trishblackwell.com