Training Timer - Workout Timer

It's a timer app suitable for mindfulness meditation, yoga and stretching.
All features are completely free to use.

Features:
- Quick start-up, comfortable operability, unlimited number of timers.
- Freely set preparation, meditation, elapsed time, remaining time, countdown minutes / seconds.
- Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges.
- Dark mode
- All free

URL scheme:
yogatimer://

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* Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Quoted from:
https://en.wikipedia.org/wiki/Meditation