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Training to tighten body

Tone up while lying down in 10 minutes

Tone up while lying down in 10 minutes

Training to tighten body

by ayAPop
Training to tighten body
Training to tighten body
Training to tighten body

What is it about?

Tone up while lying down in 10 minutes!!

Training to tighten body

App Details

Health & Fitness Lifestyle
Last updated
September 21, 2017
Release date
September 2, 2010
More info

App Screenshots

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App Store Description

Tone up while lying down in 10 minutes!!

You can perform training while watching TV, before bedtime, and so on.
This 10-minute workout once a day can easily carry on.

Building muscle can help for weight loss and speed up your metabolism

There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abs
- Leg
- Butt

●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

You can change the break time between training as well as the tone of the count.

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