TreadMill Workouts - HIIT Running Routines

Not satisfied with the treadmill? Not achieving the results you want? It's time to boost your treadmill workouts.

Treadmill workouts are the most efficient for burning calories, and losing weight quickly inside the gym.

The key is High Intensity Interval Training (HIIT). With intervals, instead of trudging along at a steady pace, you'll mix up your speed and add floor exercises into your routine. Changing the incline makes all the difference as the incline increases, the muscles are forced to do more work as the body must produce more power to propel itself not only forward but also up against gravity!