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你記唔記得，上一次靜落嚟，照顧自己嘅心靈係幾時？
Treehole: Guided Meditation
by chan kinyan
What is it about?
你記唔記得，上一次靜落嚟，照顧自己嘅心靈係幾時？
App Screenshots
App Store Description
你記唔記得，上一次靜落嚟，照顧自己嘅心靈係幾時？
Treehole 嘅廣東話正念冥想，可以幫你喺忙碌嘅生活中滋養心靈。除咗放鬆，仲可以幫你達致快樂、專注、恬靜嘅心理狀態。
正念冥想經科學研究支持 － 定期練習可以提升自己嘅心理健康。而我哋嘅冥想內容包括一開頭嘅觀察呼吸，到後來洞察心靈。
我們提供的內容包括：
四星期基礎課程
－體驗冥想，感受活在當下
－通過呼吸，深化對心靈的洞察
－腦海靜觀，令自己思維更清晰
－學習接納，和情緒建立新關係
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
