Trigger Tracker

This app allows end users to track their emotional triggers, along with the thoughts, feelings, images that represents the triggering situation, and the level of emotional disturbance the triggering situation creates. This app is helpful in allowing users to gain insight on repeating patterns of triggering situations and learn what is at the core of these triggers. This app is also helpful for EMDR clients who are tracking their triggers to use to create targets for EMDR therapy sessions.


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