Troms

TROMS — Your Personal AI for Meals, Workouts & Results

TROMS builds a plan that fits you—your goals, schedule, equipment, and food preferences—then guides you day by day with an AI coach that’s practical, fast, and easy to follow.

What makes TROMS different

Personalized meal plans with macros, ingredient amounts, and optional flavor add-ons so food stays tasty without blowing calories. Regenerate a single food, a whole meal, or your entire plan—instantly.

Smart workout plans for home, gym, or outdoors. Equipment-aware exercises with proper sets/reps (and time where needed) plus clear instructional GIFs and a muscle diagram so you know exactly what you’re training.

Start Workout mode to track duration and estimated calories while you move—no spreadsheets, no guesswork.

Athena, your AI coach. Ask for a recipe, a swap, or a quick adjustment and get a step-by-step answer in seconds—directly inside the app.

Progress & Challenges that keep you honest. Log weight, see trends, celebrate wins, and stay motivated with simple, achievable challenges.

Simple by design. Clean UI, fast actions, and sensible defaults.

Key features

Daily Meal Plan with macros and ingredients

Workout Plan tailored to your level and equipment

Start Workout: live session screen with exercise queue

Swap / Regenerate: food, meal, exercise, day, or full plan

Analytics & Challenges: weight logging, BMI, goal tracking

Ask Coach buttons wherever you need help

Privacy-first: your data stays yours

How TROMS builds your plan

Tell us your goal (lose fat, build muscle, or maintain), where you train, what equipment you have, and how you like to eat. TROMS generates a complete plan—meals + workouts + guidance—and adapts as you log progress or request changes.

Who it’s for

Beginners who want clear instructions. Busy people who need fast adjustments. Lifters who want structured training. Anyone who wants results without the noise.

Disclaimer

TROMS provides general fitness and nutrition guidance and is not a substitute for professional medical advice.

Ready to make fitness simple, personal, and sustainable?
Install TROMS and start your plan today.