Trust Links: Wellbeing App

Welcome to the Trust Links Wellbeing App - your pocket companion for mental health, wellbeing, and personal growth.
Developed by the charity Trust Links, this free app offers a safe and supportive space for you to build resilience, boost wellbeing, and access self-guided tools - wherever you are and whenever you need it.

Whether you’re taking your first steps toward feeling better or are looking to maintain good mental health, the Trust Links Wellbeing App is here to support you.

Key Features

Wellbeing Exercises
Choose from a growing library of supportive, evidence-based activities tailored to boost your wellbeing. Whether you’re feeling overwhelmed or just want to check in with yourself, you can:

Practice simple grounding exercises

Try breathing techniques and mindful moments

Reflect with gratitude journaling

Access daily tips and self-care ideas

Gain insight into how you’re feeling with our simple wellbeing check-ins and self assessment tools

Your responses are stored safely and can help build a picture of your wellbeing over time. Staff at Trust Links may also view your responses (if you’re already using our services) to support your journey.

These activities are designed to help you stay supported while you wait if you’re on a waiting list for support, or to keep up the positive work if you’re already on a recovery journey.