TTL NYC

What is it about?

The Training Lab is a place where you stop exercising and start training. We train hard and train smart. Fitness in our perspective is the ability to perform a task. Whether that’s to run a half marathon, triathlon, OCR race, or simply lose weight. We’re a the place people come, regardless of their age, athletic ability, size, shape, profession or personality, to connect with their best selves. To us fitness is not defined by a set of standards but by the individual. However, we believe everyone should have a basic baseline to work off of. Through We will work toward providing everyone with that baseline which will help you achieve your goals. In becoming part of our community, we will instill a greater awareness of not only the capacity of your body but also your mental tenacity. We believe awareness of body movement will not only help you unlock your true potential buts also lead to healthier decisions, relationships and lives.