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Students at the University of Alabama at Birmingham can use the UABwell app to create a personalized self-care plan that builds good habits in sleep, movement, nutrition routine and resiliency
UABwell
by The University of Alabama at Birmingham
What is it about?
Students at the University of Alabama at Birmingham can use the UABwell app to create a personalized self-care plan that builds good habits in sleep, movement, nutrition routine and resiliency. The habit checklist and wellness journal — visible only to you — help you meet your goals and track your journey to better self-care and mental health. In addition, self-help tools in the app put mental health services, mindfulness resources, and campus mental health and recreation events at your fingertips. Crisis help is also available. Build your plan today to help reach your mental health and wellness goals.
App Store Description
Students at the University of Alabama at Birmingham can use the UABwell app to create a personalized self-care plan that builds good habits in sleep, movement, nutrition routine and resiliency. The habit checklist and wellness journal — visible only to you — help you meet your goals and track your journey to better self-care and mental health. In addition, self-help tools in the app put mental health services, mindfulness resources, and campus mental health and recreation events at your fingertips. Crisis help is also available. Build your plan today to help reach your mental health and wellness goals.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
