Unshy: Beat Social Anxiety

Do you ever leave a meeting feeling hollow, replaying each sentence and wondering why you said that? Does the thought of introducing yourself make your chest tighten and your hands sweat, so you skip the moment and regret it later? Do you keep missing opportunities cause you fear rejection? All these behaviours and attitudes can grow until it feels like who you are depends on avoiding people and hiding out. So you start to avoid anyone and you miss out on many things you would want to have, but you feel unworthy of having. Luckily for you, all of these are just behaviours and like any skill, you can learn, practice and improve.

Exposure therapy is the method that has been proven to actually solve social anxiety and awkwardness. It isn’t about healing you for a moment or giving tricks that fade away. It is a complete remedy because, by facing small real-life situations again and again, your brain learns that there is nothing to fear. Step by step, what once felt impossible becomes natural. Unshy brings that idea into an easy, daily routine you can actually use. It is built to make practice easy, not just to give advice that you forget.

Inside Unshy you will follow short lessons that teach what to do and why, in many fields like communication, body language, mindset and much more. You will get gradual real-world challenges that push you to take one small action at a time, with tasks meant to be completed outside the app so progress happens in life, not just in theory. You can track your stats and watch real numbers change, so you see how you improve in real time. When you feel stressed, there are short meditation and breathing exercises and a panic button that gives instant calming steps to use in the moment. You will also find a community of other committed users who can support you to get better. All the features and content require a paid pass.*

We are not another Self-help/ Meditation / Anxiety app. While everyone provides the healing from social anxiety when you have a crisis, we, other than providing that, aim to help you overcome your problem and become more confident and relaxed around people. We will support you and give you the tools and information you need, so you will be good forever. If you have any ideas or questions, please email us at support@unshyapp.com


*THE PASS TO ACCESS THE APP IS A PAID SUBSCRIPTION. We do this because we want to work with people who are committed, who value their own effort and respect others who are working to improve. If you want quick fixes or free content you never use, this is not for you. If you are ready to put in the work, we will give you the tools and the path to improve.

NOTE: We do not offer medical advice. Any recommendations should be viewed as suggestions only. If you have a diagnosed mental health condition or are in crisis, please consult a licensed health professional before following any program. You can also check out our safety guidelines to have a correct use of the app: https://www.unshy.app/safety

PRIVACY: We respect your privacy. Full details about what data we collect and how it is used are available here - https://www.unshy.app/privacy-policy-and-terms-of-service

TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/