UPG+

Upgrade your health, elevate your energy, and operate at your highest level—all from your phone. Sync with the Health app to update your metrics instantly.

UPG+ is the official coaching platform of Upgrade Performance Group (UPG), delivering 1-on-1 fitness and nutrition coaching to employees through their company’s wellness benefits.

Whether you’re working from home, the office, or on the go, UPG+ gives you everything you need to stay on top of your health and wellness, and reduce stress.

Medical Information:
The nutritional guidance provided in this app is based on resources from the following websites:

1. National Heart, Lung, and Blood Institute (NHLBI)
Provides evidence-based resources and tools for healthy eating and weight management.
https://www.nhlbi.nih.gov
2. Healthy Eating by NHLBI
Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns.
https://healthyeating.nhlbi.nih.gov/
3. USDA FoodData Central
A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices.
https://fdc.nal.usda.gov/