Valeria

Take control of your relationship with alcohol with personalized support and science-backed guidance.

Valeria is your personal AI coach for building a healthier relationship with alcohol. Whether you're looking to cut back, take a break, or simply become more mindful about your drinking, Valeria provides compassionate, judgment-free support tailored to your unique journey.

# Smart Tracking & Insights

- Log your drinks effortlessly and visualize your progress
- Set personalized weekly limits that work for your lifestyle
- Track alcohol-free days and celebrate your achievements
- View detailed monthly and weekly progress reports

# Personalized Goal Setting

Create realistic drinking limits based on your habits
Adjust goals as you progress
Track multiple metrics including total drinks and alcohol-free days

# AI Coaching Support

- Chat with Valeria, your understanding AI companion
- Get personalized encouragement and check-ins
- Receive evidence-based strategies when you need them most
- Available 24/7 for support without judgment

# Science-Backed Approach

- Identify your drinking patterns and triggers
- Build healthy coping strategies
- Learn techniques from cognitive behavioral therapy and mindfulness
- Develop sustainable habits that stick

# Progress Visualization

- Clear daily, weekly, and monthly views of your journey
- Compare current progress with past patterns
- Understand your trends and celebrate improvements
- Stay motivated with visual feedback

# Why Choose Valeria?

Unlike rigid sobriety apps, Valeria meets you where you are. There's no shame, no pressure – just supportive guidance to help you drink more mindfully. Our approach combines proven behavioural science with the warmth of a trusted friend.

Perfect for anyone who wants to:
- Build healthier drinking habits
- Find balance without giving up completely
- Track progress privately and securely