Vitamin B3 (niacin) and vitamin B5 (pantothenic acid) have crucial roles in the production of energy from food and in the numerous chemical reactions resulting in health and wellness
Vitamins B3,B5 Counter & Tracker for Healthy Diets
What is it about?
Vitamin B3 (niacin) and vitamin B5 (pantothenic acid) have crucial roles in the production of energy from food and in the numerous chemical reactions resulting in health and wellness. Deficiency of B3 slows metabolism, and if severe, results in pellagra with diarrhea, dermatitis and dementia. Vitamin B5 deficiency is very rare.
App Screenshots
App Store Description
Vitamin B3 (niacin) and vitamin B5 (pantothenic acid) have crucial roles in the production of energy from food and in the numerous chemical reactions resulting in health and wellness. Deficiency of B3 slows metabolism, and if severe, results in pellagra with diarrhea, dermatitis and dementia. Vitamin B5 deficiency is very rare.
Count, track, chart and control the vitamins B3 and B5 provided by foods in your diet for the best possible mental and physical health. Use the count and organiser tools to keep a daily record and bar chart illustration of the vitamins B3 and B5 in μg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
With around 200 photos and really useful within-app links to essential nutritional knowledge for health and 250 heart healthy foods (including heart-healthy scores), the app also provides invaluable information to support all types of diet.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.
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