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Volleyball Workout Challenge PRO - Build Muscles

Did you ever dream to have a perfect body like a volleyball athlete

Did you ever dream to have a perfect body like a volleyball athlete

Volleyball Workout Challenge PRO - Build Muscles

by Cristina Gheorghisan
Volleyball Workout Challenge PRO - Build Muscles
Volleyball Workout Challenge PRO - Build Muscles
Volleyball Workout Challenge PRO - Build Muscles

What is it about?

Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily!

Volleyball Workout Challenge PRO - Build Muscles

App Details

Version
1.3
Rating
NA
Size
48Mb
Genre
Health & Fitness Lifestyle
Last updated
January 30, 2017
Release date
August 22, 2016
More info

App Screenshots

Volleyball Workout Challenge PRO - Build Muscles screenshot-0
Volleyball Workout Challenge PRO - Build Muscles screenshot-1
Volleyball Workout Challenge PRO - Build Muscles screenshot-2
Volleyball Workout Challenge PRO - Build Muscles screenshot-3
Volleyball Workout Challenge PRO - Build Muscles screenshot-4

App Store Description

Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily!

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.

Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball)

Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players!
A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun.

Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym and on the court/sand.

However, they should be performed alongside or following a sport-specific resistance training program.

While plyometrics is a very effective form of power training (and volleyball-specific), there are some important considerations to consider before adopting this form of conditioning into your routine.

Remember firstly that explosive power is a function of both strength and speed of muscular contraction. Volleyball plyometrics exercises will help condition your neuromuscular system to apply a greater level of force in a shorter period of time. However, if you lack basic strength, their effectiveness will be limited.

Plyometric training also places a high level of stress on joints, connective tissue and the neuromuscular system. Without a well-developed strength base, stress related injuries are much more likely to occur.

Other important guidelines relate to the amount of ground contacts in a single session, the number of sessions per week and the surface on which volleyball plyometrics are performed. For a detailed explanation of these parameters please read this plyometrics article.

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