w8smate

w8mate is your AI-powered fitness and nutrition coach. It builds workouts for your goals and equipment, helps you log sets in seconds, generates meal plans, and turns your training data into clear progress reports—so you can train smarter with less guesswork.

What you can do:
Get personalized programs
Tell us your goals, schedule, and equipment. w8mate creates adaptive plans (full-body, PPL, upper/lower, or custom splits) and updates as you progress.

Log workouts fast
Add sets, reps, and weight with one-tap repeats and smart autofill. Capture RPE/notes and track PRs without breaking your flow.

See meaningful progress
Visualize volume, trends by muscle group, PRs, and adherence—turn training into measurable insight.

Eat to support your training
Get balanced meal plans and macro guidance aligned to your program.

Chat with context
Ask for substitutions, deloads, or tweaks. The in-app AI coach understands your history and preferences.

Dark & light mode
Designed for bright gyms and late sessions; accessible and easy on the eyes.

Free vs Premium
Free: Workout logging, basic charts, dark/light mode.

Premium: AI-generated programs, advanced analytics & reports, meal plans, AI chat with full context.

Privacy & data
Your training data is yours. Export anytime. We only use your data to provide and improve the service. See our Privacy Policy and Terms in-app or on the website.

Notes
w8mate is a fitness tool, not a medical device. Consult a qualified professional before starting any exercise or nutrition program.


Support: weightsmatesofficial+support@gmail.com
Terms: https://www.w8mate.app/terms
Privacy: https://www.w8mate.app/privacy