Wave App - Boost your mood

SHORT EXERCISES

Regular exercise has numerous benefits for both the body and mind, such as improving cardiovascular health, increasing muscle strength and endurance, reducing stress and anxiety, and boosting mood and self-esteem. However, staying motivated to exercise can be challenging for many people. Remember, even small amounts of exercise can make a BIG DIFFERENCE in your overall HEALTH and WELL-BEING.

NATURE VIDEOS

Our nature videos are a powerful tool for reducing stress and anxiety. When we watch videos of natural scenes, such as forests, waterfalls, or mountains, our brain is able to enter a state of relaxation and calm. This is because these environments promote a sense of peace and tranquility, which can help to reduce the physical symptoms of stress, such as muscle tension and increased heart rate. Additionally, nature videos can provide a sense of escape and perspective, helping us to take our minds off our worries and feel more grounded in the present moment. Research has shown that even short exposure to nature videos can have a positive impact on our mood, cognitive function, and overall sense of well-being. By incorporating nature videos into our daily routine, we can tap into the therapeutic benefits of the natural world and support our mental health.

SUNSET SIMULATION

Sunset simulation is a technique used to promote healthy sleep by mimicking the natural progression of daylight to darkness. This involves gradually dimming the lights in your room over a period of time, typically 30-60 minutes, until they are completely off. This process simulates the sunset and triggers the body's natural sleep response by signaling the brain to release melatonin, a hormone that regulates sleep. Sunset simulation can be particularly helpful for people who struggle with falling asleep or staying asleep, as it helps to create a peaceful and relaxing environment that promotes restful sleep. Additionally, sunset simulation can be easily incorporated into a bedtime routine, helping to establish consistent sleep habits and improve overall sleep quality. By using sunset simulation techniques, individuals can improve their sleep hygiene and support their overall health and well-being

Subscription pricing and terms:
Wave offers an auto-renewing yearly subscription at $119.99/year to provide you with unlimited access to the all Wave features while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase.
Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

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