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Stress and anxiety are unavoidable

Stress and anxiety are unavoidable


by PsyInnovations Inc

What is it about?

Stress and anxiety are unavoidable.


App Details

Health & Fitness Medical
Last updated
March 12, 2019
Release date
August 11, 2015
More info

wayForward is FREE but there are more add-ons

  • $9.99

    Self Guided

App Screenshots

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App Store Description

Stress and anxiety are unavoidable.

We all face problems at work and home that can feel overwhelming at times, but that doesn’t always mean professional help in a clinical setting is always required. Often, just a new way of looking at our situations or some readily available, and scientific techniques are enough to make us feel better.

Designed by psychologists and researchers at Columbia University, UC San Diego, University of Michigan and many other elite institutions, wayForward is a personalized emotional wellness solution that gives you peace when you’re feeling stressed, anxious or sad.

82% of study participants with anxiety showed improvement after using wayForward for 8-12 weeks.

Quickly learn Cognitive Behavioral Therapy (CBT) and Mindfulness techniques anytime, anywhere for help moving forward in life, beating stress, reducing anxiety, managing depression and alleviating other emotional health conditions that hold you back.

- Personalized, specific guidance. You’ll find sessions on a variety of topics based on your assessed needs, all with detailed tips and techniques designed for you to use at the moment.

- Private assistance. Your data is secure and confidential, so it’s safe to explore whatever topics interest you.

- Proven results. Independent studies have shown wayForward to be an effective tool for reducing stress, anxiety and other emotional problems.

- Lifestyle compatible. You only need to use the app a few minutes each day, so it’s easy to work into your schedule.

- Structured programs. 30+ modules created by our team of psychologists and researchers.

- Engaging content. 500+ video and audio lessons covering CBT, mindfulness and positive psychology.

- Conveniently organized. Most lessons are only 5-10 minutes and self-guided. You can move through them at your own pace, reviewing and practicing as often as you like.

- Coaching and therapist advice. Based on services offered by your employer, text and audio chats are available with trained experts who can monitor your progress and provide support.

- Self-assessment. Digitally delivered assessments and reports to help you identify problems and get the appropriate level of care.

- Privacy & Security. HIPAA-compliant and safe. Your personal data is never shared without your permission.

- Emotion Tracker. Record your stress, anxiety and depression levels. Monitor your progress over time.

wayForward is typically delivered through benefits packages offered by employers and organizations. This means most users can use this app and its lessons for free.

For consumers: Prices are in US dollars. You will be able to access two free sessions per goal. After that, the service is billed at $9.99 / month. Taxes are charged in addition to this price, where applicable. You will be automatically billed each month through your iTunes account at confirmation of purchase. There’s no commitment - cancel anytime. See more details about your subscription below.

As a bonus, you get access to all in-app tools completely for FREE, regardless of whether you have an active subscription or not. 

About your subscription:

Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. You can manage your subscription and/or turn off auto-renewal by visiting your iTunes account settings after purchase.


The wayForward app does not provide emergency medical advice or services.

Terms of Service and Privacy Policy:

Please let us know how wayForward has improved your life! Feel free to email at [email protected]

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.