Weight loss, weight gain

Setting a menu to lose weight, gain muscle & lose fat or maintain weight or weight gain in a scientific way tends to make you frustrated due to a series of problems that you might encounter, such as the number of meals per day, the amount energy per meal, the suitable amount of foods, which dishes should not be eaten…
Nowadays, there are number of nutrition applications that can help with the abovementioned problems. Apps like calorie counter, food diary will help calculate how many meals you can eat a day, how much energy you need per meal... All you need to do is choose your food and enter the volume to compare. But is there any software that is more optimal, which would help you estimate the exact amount of food.
As a result, Kalos was created. Your only job is to choose the right food without having to worry too much about adjusting the suitable amount. Thanks to Kalo, setting a menu every day is simple.
How can Kalo's solution be so optimal?
Simply put, Kalos is like a smart virtual nutrition coach. After you sign up, it will automatically find a suitable formula for your goals, including automatically adjusting calories up or down, choosing the number of meals, the ratio between meals and the ratio of substances. nutrition. Based on energy and nutrients provided on 5 main food groups including: starchy group (Grain and pasta, Potatoes, Breakfast Cereals), protein-rich group (Meat, Fish, Egg and products), vegetable group, dairy group (Dairy and Fortified Soy Alternatives), fruit and dessert group (Beverages, Sweet, Baked food, Fruit), the software will create a appropriate calculation for each group and estimate the amount of each dish accordingly.
Application’s scientific basis
Kalos is a nutrition application created based on 3 scientific sources including (1) Food data retrieved from the U.S. Department of Agriculture and data from other countries downloaded from the website provided by FAO (2) U.S. Department of Agriculture and U.S. Department of Health and Human Services (2020-2025), Dietary Guidelines for Americans 2020-2025; (3) user’s nutrition goals.
Application’s outstanding features
1. Simple yet powerful layout: the home screen is divided into two main parts: the nutrition information panel and the pre-calculated meals. Easy to choose, easy to find by divided groups.
2. Easy to change your diet. There are 3 current modes, namely weight gain, weight loss, and weight maintenance.
3. No login required: you don't need to enter any personal or contact information to use the app.
4. Tens of thousands of foods are available in the database: each category is updated with accurate information about calories, carbohydrates, proteins and fats.
5. Full offline support: you don't need an internet connection to use the app.
6. Easy to accurately estimate servings: choose a dish, the applications will automatically estimate the dish in grams or by conversion.
7. Indicators updating: after about 7-15 days the user will be required to re-enter their weight, from which the application will recalculate accordingly.
8. Reminders to keep you on track: this is a convenient way to ensure that you're always follow your menu to the fullest.
Although it can't be absolutely accurate, Kalo will help you maximize the simplicity of the goal implementation. Download the app now to easily control your diet.