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WeightLifts: Lift,Track,Repeat

This is a simple app for tracking your weight-lifting workouts

This is a simple app for tracking your weight-lifting workouts

WeightLifts: Lift,Track,Repeat

by Eamonn Alphin
WeightLifts: Lift,Track,Repeat
WeightLifts: Lift,Track,Repeat
WeightLifts: Lift,Track,Repeat

What is it about?

This is a simple app for tracking your weight-lifting workouts! With it you can:

WeightLifts: Lift,Track,Repeat

App Details

Version
2.2.2
Rating
NA
Size
25Mb
Genre
Health & Fitness Utilities
Last updated
December 3, 2018
Release date
January 22, 2016
More info

App Screenshots

WeightLifts: Lift,Track,Repeat screenshot-0
WeightLifts: Lift,Track,Repeat screenshot-1
WeightLifts: Lift,Track,Repeat screenshot-2
WeightLifts: Lift,Track,Repeat screenshot-3
WeightLifts: Lift,Track,Repeat screenshot-4

App Store Description

This is a simple app for tracking your weight-lifting workouts! With it you can:

- Quickly and easily navigate between exercises

- Synchronize your workout data with Apple Health

- Easily create as many workouts as you like

- Add your own exercises or choose from preinstalled ones! You can specify:
- core muscle group (chest, shoulders, legs, etc.),
- primary muscle (bicep, tricep, pectoralis, deltoids, etc.),
- secondary muscle (bicep, tricep, pectoralis, deltoids, etc.),
- picture, and
- description.

- Track the Weight, and Reps for each set of each exercise

- Mark exercises as favourites

- Group exercises into workouts

- Arrange exercises in order in workouts

- View exercise history

- See a graph of your progress for a given exercise

- View Exercise Statistics like
-Date of last set,
-Days Since Last Set,
-Latest Average Weight,
-Latest Average Reps,
-Latest number of sets,
-The weight you started at,
-The Max Weight,
-The Max Reps at Max Weight,
-Rate of Change over time( (latest Ave Weight - Starting Weight)/(Date Range))
-Rate of Change over Workouts ((latest Ave. Weight - Starting Weight)/(total # of workouts) -more to
be added.

- Rotate your device to see a chart of your progress!

- See how many times each muscle group was worked to help you get a better idea of which groups you are overdoing and which groups you are under-doing.

- Display a summary of the days workout including
- the number of exercises you did today,
- which exercises were done today, and
- How many calories you burned in this workout and your current heart rate (requires bluetooth HR monitor: the Polar H7 works, I'm not sure about others though.)

Who This App Is Not For:
- People who have just started weightlifting or who are looking for a pocket personal trainer.
- People who are looking for instructional exercise videos and training programs.

Disclaimer:
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