Wellness Next Step

Moms in each and every family have it rough. Busy moms juggle work, family, and kids, with smiles on their faces but it can be tough at times; not getting a single moment free for yourself can be exhausting and even more so when health is an issue.

Your goals, your commitment, your lifestyle and your dietary requirements are unique to you!

In our years of coaching clients at Wellness Next Step, our success has taught us that busy moms are significantly more likely to lose weight and keep the weight off for good by having the following:
- Understanding nutrition is not supposed to be useless restrictions and/or frustrations
- A nutrition strategy that is built around your lifestyle, relationship with food, and preferences.
- A workout plan crafted for your specific goals and how much time you can commit to exercise.
- Accountability from an expert (that's us) who knows you better than you know yourself.

Our Nutrition Coaching App for Moms provides a weekly schedule of training activities, nutrition, meal planning, and you can communicate directly with your coach to make necessary adjustments. Along with wearable device integration with Fitbit, Garmin, Moveband, Apple Health Kit and more you’ll have all the tools you need to see the transformation you will love. To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync” (Only available on iOS devices).
We teach you how to respond to weight loss obstacles, which will help you to less likely get off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.