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What's Up? - A Mental Health App

What's Up

What's Up

What's Up? - A Mental Health App

by Jackson Tempra
What's Up? - A Mental Health App
What's Up? - A Mental Health App
What's Up? - A Mental Health App

What is it about?

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

What's Up? - A Mental Health App

App Details

Version
2.3.1
Rating
(199)
Size
9Mb
Genre
Health & Fitness Medical
Last updated
December 5, 2016
Release date
March 11, 2015
More info

What's Up? is FREE but there are more add-ons

  • $0.99

    Small Donation

  • $3.99

    Large Donation

  • $1.99

    Medium Donation

App Screenshots

What's Up? - A Mental Health App screenshot-0
What's Up? - A Mental Health App screenshot-1
What's Up? - A Mental Health App screenshot-2
What's Up? - A Mental Health App screenshot-3
What's Up? - A Mental Health App screenshot-4

App Store Description

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (not just Android) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app

Want to get in contact? Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.