Winston: AI Therapy

Anonymous 24/7 AI therapist! Winston provides the support you need, whenever you need it. Discover a safe space to share your struggles and track your progress.

More people are starting to therapy and self-help every year, but finding an affordable therapist that truly understands your unique needs isn’t always easy. That's where Winston comes in. Winston is a powerful tool for self-help, and it can also complement sessions with a real therapist, helping you stay engaged between appointments.

Here’s what you can expect:
- Customize Winston into the perfect therapist for you—whether you prefer a calm, empathetic listener or a solutions-driven approach.
- List your life goals so that Winston can tailor your therapy to help you grow and achieve personal success.
- Take weekly assessments to monitor your stress, anxiety, depression, self-confidence, sleep quality, loneliness, and more.
- Get a therapy timeline so you can track your progress
- 100% private

You can use Winston to:
- Understand your feelings and your mind better
- Combine the power of psychology with personalized insights to help you thrive
- Reduce your stress and anxiety or manage depression
- Boost your self-confidence and create positive, lasting habits.
- Vent your negative feelings and feel better
- Deal with loss, conflict or, worries, using conversational coaching tools
- Practice CBT (Cognitive Behavioral Therapy) to build resilience

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