Wonder Quit

Wonder Quit – Scientific Smoking Cessation, Starting with Breath

*Core Feature Highlights

**Adaptive AI Smoking Cessation Algorithm
By analyzing multidimensional data such as smoking history and daily consumption input by users, the system generates dynamically adjusted daily smoking reduction targets. For example, a 35-year-old with a 10-year smoking history may start with a goal of reducing to 12 cigarettes per day in the first week. Based on their check-in data from the first three days (e.g., smoking only 10 cigarettes on Day 2 without triggering anxiety), the system automatically optimizes the Day 4 target to 9 cigarettes, ensuring a scientifically progressive withdrawal process.

**Breath Training Zone
Built on neuroplasticity principles and Mindfulness-Based Stress Reduction (MBSR), this three-stage breath intervention system resets physiological rhythms to break the conditioned reflex link between "emotions and smoking."
4-7-8 Breathing Method: A 4-second inhale, 7-second hold, and 8-second exhale rhythm rapidly alleviates anxiety during nicotine cravings.
Progressive Muscle Relaxation (PMR): Combines deep breathing with body scanning to divert attention and reduce relapse risk.
PLB Breathing Method: By extending exhalation time and increasing airway resistance during exhalation, this technique prevents premature collapse of bronchi and bronchioles, enhancing alveolar gas exchange, reducing dead space ventilation, and improving ventilatory function.

**Health Dividends Visualization
Integrating HealthKit data, the app dynamically updates 12 medical metrics including lung function recovery rate (e.g., 18% improvement in FEV1% after 30 days of quitting) and skin age reversal (reduced wrinkle risk).

**Additional Features
Real-time tracking of smoking reduction behavior via check-ins, with automatic calculation of saved smoking costs and health benefits.
Milestone badges unlocked upon achieving 7-day, 30-day, and 100-day smoke-free targets.
Privacy-first design with end-to-end encryption, compliant with HIPAA medical data security standards.

[Case Study: A 42-Year-Old Business Professional’s 28-Day Transformation]
Initial State: 2 packs/day, compulsive smoking after social events, with coarse lung markings on physical exam.
AI Plan: 15 cigarettes/day target in Week 1, paired with "10-minute 4-7-8 breathing before meetings" scenario training.
Critical Turning Point: On Day 14, the system detected a spike in late-night smoking (after 10:00 PM) and automatically triggered the "Nighttime Anxiety Intervention Protocol," recommending PLB breathing.
Outcome: Reduced to 3 cigarettes/day by Day 28, saving $2,100 in smoking costs while restoring lung function to age-matched averages.
Clinical data shows a 61% reduction in nicotine craving frequency after 28 days of consistent "breath-based smoking cessation training" (Source: 2025 JAMA Smoking Cessation Special Issue).

[Subscription Service]
When you subscribe to the "VIP Subscription" service, you will enjoy the following benefits:
1. Unlock the breathing training function and choose any breathing training method that suits you
2. Unlock high-dimensional check-in statistics and global perspective statistics on smoking cessation progress
3. Unlock the milestone medal system and unlock exclusive achievement badges

Payment for subscriptions is straightforward—the user's iTunes account is credited immediately after confirmation of purchase and payment. Please note that the Apple iTunes account will be automatically debited 24 hours prior to expiration. Upon successful deduction, the subscription term will be extended by one subscription cycle.
User Agreement: https://www.wonderda.com/agreement.html
Privacy Agreement: https://www.wonderda.com/privacy.html

Join us to make scientific smoking cessation accessible at your fingertips!