Work Wholehearted: do the best

Transform your life by integrating powerful Dialectical Behavior Therapy (DBT) skills into your daily routine. Work Wholehearted is designed to be your constant reminder and guide, ensuring you practice and remember these essential tools when you need them most.

Your Journey Begins Here:

Upon opening, you'll see a welcoming message:
"My main job is to remind you to practice skills and send you a variety of ways to practice them. A skill can't help if you don't practice it or remember it at the right moment. I will be helping you to remember it."

Choose Your Focus:

Select one of five core DBT modules to concentrate on your practice:

1. Mindfulness: Learn to be present and observe experiences without judgment.

2. Distress Tolerance: Develop strategies to manage intense emotional pain without making things worse.

3. Interpersonal Effectiveness: Improve your relationships, communication, and self-respect.

4. Emotion Regulation: Understand and manage your emotional responses more effectively.

All Options: Receive a randomized mix of practices from all four modules.

Tap on any module for a brief description, then confirm your choice or go back.

Personalized Practice Reminders:

Once you've made your selection, you'll receive a notification:
"For now, the automatic settings are set: every day at 10:00 am your device time, you will receive a notification with a practice randomly selected from a block of your choice."

You can confirm these settings or easily change the notification time to suit your schedule.

Daily Skill Delivery:

At your chosen time, you'll receive push notifications with a randomly selected practice from your chosen category (or all categories if selected). Tapping the notification or opening the app will display your "Practice of the Day" on the main screen.

Support Us:
Love Work Wholehearted? Consider supporting our mission to help more people integrate DBT skills into their lives through an optional purchase. Your contribution helps us continue to improve and develop valuable features.

Settings:
Manage your preferences, including Privacy Policy and Terms of Use, and notification settings.

Download Work Wholehearted today and start your journey towards a more balanced, skillful, and fulfilling life!

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