Workout Ideas & Goal Tracker

Customized workout recommendations and exercise ideas for women + a way to plan, organize and track your fitness goals and progress!

Get quickly matched with the ideal workouts for YOU based on your fitness goals and unique personality! (Not AI generated! Genuine recommendations from real exercisers who have tried the classes!)

At One Strong Southern Girl, we know that there are a LOT of amazing workout options on the market today (our company specializes in reviewing them)!

The problem is that most women don't have time to navigate through all the choices to find the perfect fit. (Which makes it almost impossible to stay consistent and hit your fitness goals.)

That's why we created the Workout Matchmaker & Goal Tracker App!

1. Find a workout that will motivate you (because it fits your unique workout personality and fitness goals)!
2. Use the Workout Goal Planner in the app to quickly organize your workouts for the week in whatever way makes sense to you. Then mark them off as you complete each one and easily hit your fitness goals over and over!
3. Come back as often as you want to discover something new!

It’s quick and simple and just the tool you need to stay consistent!