Yoga Solo – Sessions at home

The most complete Yoga experience is now available in the App Store. Discover the fundamentals of Hatha Yoga poses, sessions, breathing techniques and meditation for all levels. Enjoy all the Yoga and Meditation for free during your 14-day trial.

YOGA FOR ALL
No matter if you are a beginner or an experienced yogi, you will truly find yoga poses and sessions for all levels.
Never done yoga in your life? Start with the most basic beginner poses to build correct alignment, strength, and flexibility.
Have some experience under your yogi belt? Jump to intermediate or advanced levels to continue on your yoga journey.
All poses and sessions are available to you from the start, so you can advance at your own pace. Most importantly, all poses have general advice on how to practice them and detailed instructions for their safe execution.

AUGMENTED REALITY
What if you could have a yoga teacher perform a pose in your living room? We’ve made it happen for you!
With our augmented reality feature, you can see a yoga teacher execute 20 yoga poses right next to you. Rotate with your device around the teacher to look at every detail of a pose’s alignment and form.

GUIDED SESSIONS
You’ll have over 100 yoga sessions to choose from. These are categorized by level of practice, from absolute beginner to advanced, but also by themes such as weight loss, stress relief, core, sleep, restorative and more.

PERSONALIZE YOUR SESSIONS
Want to create your own customized sessions? No problem!
Build your own sequence by putting poses together in your desired order. You can also modify existing sessions to add or remove poses to your liking. Just press play and you’ll have a yoga teacher guide you through the exact session you want.

LEARN EVERY POSE
Watch step-by-step videos on how to safely enter and execute a yoga pose. For each pose, you will find essential information on how to practice: each pose’s key aspects, suggestions for a safe practice, possible health warnings, contraindications and breathing techniques suited to the pose.

BREATHING TECHNIQUES
Discover a whole section dedicated to pranayamas.
You can also personalize the breathing guidance during all sessions and videos. Choose from three levels of breathing – beginner, intermediate and advanced – or disable guided breathing altogether so you can breathe at your own pace.

MEDITATION AND RELAXATION
Complete your yoga practice with guided meditation and relaxation exercises. Find meditation sessions for different levels and durations, including short exercises you can do in the office or while commuting.

OTHER FEATURES
Want to get back to a pose you have recently done? Find it in the Recent Poses tab.
Favorite yoga poses and sessions to make them easier to find later.
An unfamiliar word or expression? Have a look at our Glossary.
We have answers to your questions! Go to Help for FAQs and advice.

Want to know more about Yoga Solo? Check out our website and social media channels!
https://yogasolo.app/
https://www.facebook.com/yogasoloapp/
https://www.instagram.com/yogasoloapp/
https://www.twitter.com/yogasoloapp

Don’t forget to share the app with your friends!

Terms of use: https://yogasolo.app/en/eula
Privacy policy: https://yogasolo.app/en/privacy-policy

You can modify or cancel your subscription at any moment in Settings on your device.
Our monthly and annual subscriptions give access to all content.
Payment will be debited from your iTunes account at the end of the 14-day trial.
Your payment will continue to automatically renew unless you cancel your subscription in Settings at least 24 hours prior to your next renewal date.
Payment will be debited from your account in the 24 hours preceding the end of the current period.
Any part of the trial period not used will be lost if you modify or cancel your subscription during the trial.