Yoga - The Way of Life

Welcome to Yoga - The way of life. A pocket guide to to all of the most effective yoga poses for the body. We have various routines that target different parts of the body as well as different effects. For example:

Poses To Help You Sleep
Poses For Fitness
Poses For Back Pain
Poses To Help Relieve Constipation
Poses For Stress Release
Poses To Increase Overall Strength
Poses To Increase Abdomen Strength
Poses To Increase Balance

Yoga - The way of life is not only for relaxation. Some of the most strongest people on this earth perform yoga daily to keep their body strong and their mind free.

We have 5 main function for the app:
Poses lookup
Health Tips
Yoga/ exercise guidelines
Routines
Forum to discuss yoga with others

Exercise is the key to life. Keep the body strong and your mind free. Although some think yoga is only for relaxing and staying calm, yoga is a great strength builder and some of the strongest people in the world perform yoga on a daily basis to reduce stress and build muscle.

Remember, Yoga is a continuous process. So, Keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.