Yoga Workout Plans: StretchOwl

StretchOwl is the smarter way to stretch — built for real people with real pain. Feel like your body’s been getting tighter, stiffer, or more achy with age? You’re not alone. StretchOwl gives you simple, effective stretching routines you can do at home (available via in-app purchase). They'll help you move better, hurt less, and feel more at ease — no matter your age or flexibility.

Every stretch is guided with clear audio, visual demos, and beginner‑friendly pacing. With custom plans tailored to your goals and pain areas, you’ll never have to guess what to do. Built for busy adults 30–60. No yoga mat mastery required — just real relief, a few minutes a day.

STRETCHING MATTERS

A daily stretching routine can transform how you feel and move — in minutes. Ease pain, release tension, and protect your body as you age.

BENEFITS INCLUDE:
• Loosen stiff hips, shoulders, and hamstrings
• Relieve lower back, neck, and knee pain
• Improve posture and reduce tightness from sitting
• Regain lost flexibility and range of motion
• Reduce stress with calming, guided movement
• Stay active and mobile for years to come
• Support better sleep and recovery
• Move easier doing things you love
• Improve joint health and blood flow

PROGRAMS BUILT FOR YOU

MORNING MOBILITY
Start your day with energizing stretches to shake off stiffness and improve circulation.
• Light full-body movement
• Great for daily consistency
• Easy, feel-good routines

POSTURE RESET
Fix rounded shoulders and tech neck with simple seated and standing stretches.
• Targets neck, back, and shoulders
• Designed for desk workers
• Supports spinal alignment

FULL-BODY FLEXIBILITY
Gentle stretches that restore balance and increase full-body range of motion.
• Inspired by beginner yoga
• Covers every major joint
• Ideal for tight or aging bodies

EVENING WIND-DOWN
Relax and reset at the end of your day with calming, slow-paced routines.
• Perfect before bed
• Helps reduce stress and tension
• Improves sleep through movement

HIP AND LEG RELIEF
Undo hours of sitting with gentle hip openers, hamstring work, and leg stretches.
• Helps with tight hips and sciatica
• Loosens glutes, quads, and hamstrings
• Great for walkers, runners, and desk workers

LOWER BACK RELEASE
Soothing, back-safe stretches designed to relieve pressure and build mobility.
• Includes cat-cow, figure-4, and more
• Avoids back-straining positions
• Ideal for chronic lower back tension

MIND-BODY RESET
Short flows that combine breath and gentle movement to calm your nervous system.
• Great for stressful or anxious days
• Centering and restorative pacing
• No experience needed

TARGETED RELIEF
Have joint issues or sensitivities? We adapt with safer exercises and smarter substitutions.
• Avoids strain on knees, wrists, and back
• Personalized during onboarding
• Supports real-life injuries or pain points

SIMPLE, SUPPORTIVE, PERSONALIZED

StretchOwl makes stretching feel doable — even for beginners. Every routine is guided with soothing voice cues, clear visuals, and beginner-safe pacing. Each stretch includes helpful tips, benefits, and modifications so you always feel confident.

FLEXIBLE GOALS, NOT STREAK STRESS

Forget harsh streaks. Our weekly goal system encourages you to stretch just 3 times a week — realistic, forgiving, and effective. Set monthly challenges (like 12 out of 16 days), track your progress, and feel proud of every session.

FEEDBACK AND SUPPORT

Have questions, suggestions, or just want to say hi? We’d love to hear from you. Reach out anytime at stretchowl@jacobbinnie.com

LEGAL

Privacy Policy: https://www.jacobbinnie.com/apps/stretchowl/privacy-policy
Terms of Service: https://www.jacobbinnie.com/apps/stretchowl/terms-of-service
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

DISCLAIMER
You may generate stretching programs based on your goals for free. However, to access programs and exercises a paid subscription is required.