Yogio: Chair Yoga & Fitness

Gentle. Hormone-aware. Truly doable.

Yogio is your daily yoga companion—created for women 30+ navigating stress, hormonal shifts, or just needing a softer, kinder practice.
No need to twist like a pretzel or power through intense workouts. Yogio helps you reconnect with your body through realistic 10–15 minute flows that fit into real life.

Why Yogio?
Because most yoga apps aren’t made with you in mind. Yogio is.

Highlights:

Gentle flows for energy, balance & mobility

Menopause-aware sequences

Somatic movement to reduce cortisol

Weekly themes to build calm & consistency

Guided audio with soothing cues

No floor work or jumping

Challenges and printable calendars to stay on track

Try our signature program that supports your nervous system, improves sleep, and reduces stress—without intensity or overwhelm.

Beginner-friendly & progress-focused
Start with 10 minutes a day. Choose what fits your mood: calming, energizing, or restorative. No pressure. Just progress.

Made for midlife. Designed with love.
Join a community of women rediscovering strength, softness, and confidence through Yogio.

Subscription details:
Choose between 1-, 3- or 6-month auto-renewable plans. Payment will be charged to your Apple ID account at confirmation of purchase and will renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your Apple ID settings.

Yogio’s terms and conditions can be found at:
https://www.yogio.net/terms-of-use

Privacy policy:
https://www.yogio.net/privacy-policy