Yolc

Everyone has an ideal number of each macronutrient they should be consuming on daily basis that ranges dramatically based on your age, body type, activity level and goals. Eating the right number of each macro every day for an extended period of time will keep you looking and feeling phenomenal. Especially if you are looking to pack on some muscle, lose some unwanted belly fat or just feel you absolute best, eating the right amount of each category is the simplest and easiest way to have a massive impact on your nutrition.

If you are trying to gain muscle its essential that your body gets enough protein (duhh bro…) but its also important you get the right amount of fats that will aid those proteins in tissue repair. It is not just about the number of calories you are consuming but also the breakdown of where those calories are coming from.

Even with just three categories macronutrients are very difficult to “eyeball”. Thats why we built Yolc, to make monitoring your macros extremely easy and visual. Even just the act of tracking what you put in your body everyday will make you a far more educated eater. The goal isn’t to become anal about everything you eat, just to make better decision about what you consume. We want you to feel new levels of energy and confidence.

Happy Tracking!