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Personally developed exercise programs including a mixture of specifically targeted strength and cardio training that is tailored to your personal requirements and goals
Your Personal Trainer
by Louise Mcdonald
What is it about?
Personally developed exercise programs including a mixture of specifically targeted strength and cardio training that is tailored to your personal requirements and goals. Backed by evidence based practice, your trainer is a qualified nurse as well as a qualified personal trainer who focuses only on functional movements designed to improve your personal level of core strength and flexibility to have you living your best life. Pain free mobility is achieved by gently progressing your personal regime, keeping you accountable for your activities and providing specific exercise education for life. All programs and progress are tracked on this platform and all programs are provided with full exercise instructions and demonstrations.
App Screenshots
App Store Description
Personally developed exercise programs including a mixture of specifically targeted strength and cardio training that is tailored to your personal requirements and goals. Backed by evidence based practice, your trainer is a qualified nurse as well as a qualified personal trainer who focuses only on functional movements designed to improve your personal level of core strength and flexibility to have you living your best life. Pain free mobility is achieved by gently progressing your personal regime, keeping you accountable for your activities and providing specific exercise education for life. All programs and progress are tracked on this platform and all programs are provided with full exercise instructions and demonstrations.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
