ZAOFITNESS EXERCISE FOR YOU

The ZAOFITNESS Exercise App is a unique and customised program suited to your individual goals. Prescribed using evidence based research and on programs designed to improve your workouts and performance, each program is individualised to you.

As you enter this program you can choose from a variety of programs (including distance running, speed/agility, golf) and will be sent a Zaofitness Assessment Tool for the program you have chosen. Once your results are in, our experts will prescribe your customised program which will be sent to you via the app. Each program has videos attached so you have a virtual PT with you through the workout.

Every 2 weeks your Zaofitness Consultant will progress your program and check in to see how you are going. This program is aimed at your current level, and progresses you through as the weeks go on. You will then be re-assessed and we can track your improvement.

Our qualified Zaofitness Consultants are available to discuss or modify your program as you go, and we will also send you information, research papers and tips to assist you on your journey.

At Zaofitness we are committed to providing each of our clients with individual programs, based on research and on your results. We care about your progress and your results and we make it our personal mission to help you be the best you can be.

Apple Health App Integration:
Using this app with the Apple Health app on iPhone empowers you to better manage your health and fitness.