What is it about?
App Store Description
- Visual Breathing Exercises for anxiety relief
- Sleep Stories for sleeping quickly
- Binaural Beats & Ambient Sounds for deep sleep & relaxation
- Guided Meditations
And get our answer to your mental wellbeing. In just three minutes in the morning, you can make a real and positive impact on your mental health. By using our mood & mind changing relaxation app for just moments every day, you’ll regain your health, both mentally and physically.
RELAX YOUR MIND and FALL ASLEEP in MINUTES
Do you remember as a kid asking your parents to read you a bedtime story? Think back to how safe and calm that made you feel. I bet it’s hard for you to remember actually falling asleep during the story. But you woke up refreshed with tons of energy the next day.
So what changed? Yeah, I know, we grew up. But, you know, you don’t have to stop with the bedtime stories. That’s why we created Zen Mode. Just press play on one of our stories and let us do the work. Goodnight.
BREATH YOUR WAY to A BETTER DAY
Life happens. We get it. But tense situations don’t need to control you. With Zen Mode’s innovative visual breathing techniques, you’ll be able to confidently grab life by the horns. Simply follow the pulsing circle on your screen with your breath. Inhaling and exhaling on-queue, you’ll notice the world fades away from around you. Once you’re ready, you can come back to the present moment - in a renewed head space. Free from anxiety you can:
- Ask out your crush
- Get the raise you’ve always wanted
- Wind down during our sleep stories
- Controls your responses during arguments
- Be more decisive when shopping
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