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Zen Sleep: Insomnia & Stress

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription

Zen Sleep: Insomnia & Stress

by Zen Sleep Technologies, Inc.
Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress

What is it about?

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.

Zen Sleep: Insomnia & Stress

App Details

Version
11.7.1
Rating
(3)
Size
95Mb
Genre
Health & Fitness
Last updated
May 6, 2024
Release date
March 18, 2022
More info

App Screenshots

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App Store Description

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.

Features (Subscription Required):

Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics.

Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits.

Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene.

Sleep Issues: Get customized insights into your unique sleep problems and how to improve them.

Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep!

Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep.

Note: A subscription is required to access all features. Free trial available.

Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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