ZL Coaching

With the ZL Coaching App, you will receive your 1-2-1 Coaching and access to Workout Programmes designed specifically to guide you to all your fitness, wellness and health goals, whatever your ability and experience! You can follow & track your personalised workouts, your nutrition, your lifestyle habits, measurements and results, all with the help of Zara.

FEATURES:

- Access to individualised training plans and track workouts written by Zara for you
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily fitness habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message/Voicenote/Share Media with your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!