Zone6

Zone 6 is built by Coach Alexandra Milne and Matt Hampton, bringing you all the benefits of online coaching in one powerful, easy-to-use app.


We believe you deserve access to high-level programming, nutrition guidance, resources and education that puts the power back in your hands. Zone 6 isn’t just a training app, it’s the product of years in the industry, packed with information, tools, and resources most coaches don’t even know. It’s everything we’ve learned, distilled into one platform to fast-track your results.

Core Features


• Progressive Training Plans (specific to goal and gender)

• Exercise Demo Videos & Cues

• Built-In Tracking & Analytics

• Smart Reminders For Accountability

• Meal Plan Templates & Recipe Guides

• Nutrition Education & Step By Step Guides

• Hormone Resources & Education

• Supplement Library

• Mental Strength Tools

• PED Education & Guidance (male only)

• Private Gender-Based Forums

• Community Challenges


Sync with the Health app to update your metrics instantly, as well as My Fitness Pal