If you struggle with weight loss and need some extra support, Lark is your personal coach, available to chat via text any time. The app will track your food, exercise, and sleep activity automatically while giving you the support you need on both the iPhone and Apple Watch.
- Works with your phone and watch sensors, so no extra equipment is needed
- Tracks your meals, activities, and sleep
- Provides personalized goal reminders
- Offers support 24/7, with responses in seconds
You can choose from two different programs. There are both weight loss and weight maintenance with fitness level options. Lark’s fitness features and weight loss coaching were designed by experts from Stanford and Harvard along with professional sports coaches and nutritionists.
On the Apple Watch, log your meals with voice dictation, receive responses from Lark almost immediately, and review a current log of your activity and sleep for the day.