If a seven minute workout that exercises your entire body sounds too good to be true, it isn’t. In fact, a number of apps offer exactly that. One of the latest to hit the App Store, 7 Minutes Pro – Daily Workouts! Personal Fitness Trainer & Weight Loss, points out that the science behind seven minutes not only says it is possible, but that it is one of the best ways you can work out.
Your personal gym buddy in your pocket
Keeping up with daily workouts requires the motivation of a gym buddy, and 7 Minutes Pro puts that in your pocket. You get daily motivations to help make sure you always put in your seven minutes a day. The encouragement doesn’t end there, as the app eggs you on by letting you know when you’re halfway through a particular set of exercises. Jazzy music helps keep you moving, too.
It’s also a personal trainer
Doing the exercises only works if you do them right, and that usually requires a personal trainer. With the video demonstrations in 7 Minutes Pro, you have that. You’ll see the proper way to perform each exercise, so you can make sure you get the most out of your daily workouts.
Start working out today
This personal trainer app, 7 Minutes Pro, is designed for iPhone, iPad, and iPod touch, and requires iOS 8 or later. The app is $2.99 on the App Store, without any ads or in-app purchases.