How restless are you at night? Sleep++ will show you
Do ever wonder how well you really sleep? How restful or restless are you? Sleep++ is a useful app that tracks this data for you when you wear your Apple Watch to bed. You will get a clear picture of your night’s rest and spot patterns that may help you make changes.
How to use Sleep++
Just strap on your Apple Watch, tap the app when you are going to sleep, and again when you wake up. You can then check out a picture showing how many hours you slept, the start and end times, and your percent and total time of restlessness. Sleep++ will also show you the start and end time for your best sleep.
More details
There is a handy Watch complication and connection to HealthKit. Version 2.0 of the app released today, Feb. 11, includes the convenient ability to trim your previous night if you forget to tap the app when you wake up. Today’s update also includes enhancements to the sleep analysis engine providing overall improvements to the app.
Do you have trouble sleeping?
Sleep++ is a good app for finding out just how restless your nights are with an easy-to-read picture. Being able to view this sleep data over time can be helpful with seeing patterns. If you have difficulty sleeping, this might be just what you need to help make adjustments for getting a better night’s sleep.
Sleep++ is designed for iPhone and Apple Watch and compatible with iPod touch and iPad. It is available for free on the App Store with a $1.99 in-app purchase to remove the ads. In other news, check out Oittm’s Stainless Steel Link Bracelet adds a touch of class to the Apple Watch or HeartWatch 2 is here with a complication and sleep tracking.