BreatheSync
Get your breathing and heart back in sync with this health app. It monitors your heartbeat in order to help you find out how stressed you are. It’s the ideal app for anyone looking to reduce stress.
With Breathe Sync, it only takes three minutes each day to feel more centered and become more relaxed. Just place your finger over your iDevice’s camera and LED and start the timer. Try to follow along with the icon and relax your mind and body. After the time is up, you’ll receive a WQ score, which will help you determine how stressed out you are. The higher the score, the better. You’re able to track your progress to find out what’s working and what’s not. Breathe sync also includes a daily reminder.
If you’re always stressed out, Breathe Sync will help you find out why and remedy the problem. The relaxing background music will help clear your mind while getting your body back in sync.
If you don’t have an iDevice equipped with a camera and LED flash, Breathe Sync is completely useless for you, so just skip it.