Breathing Zone
Relax your mind and body in as little as five minutes with these doctor recommended breathing exercises.
Anyone who has anxiety or high blood pressure.
FREE ($3.99) For a limited time FREE ($3.99) For a limited timeBreathing Zone comes highly recommended today because it won’t chew up a lot of your time. All you need is five minutes. Set your target breathing rate and let Breathing Zone guide you through the process. You're able to follow along with six different guide sounds and either a female or male voice. You can also choose from six different visual guides. Before you know it, you'll be in a perfectly relaxed state! The app includes landscape support, a breath analyzer that utilizes your microphone, timed sessions from five to 60 minutes, and weekly targets to achieve.
You find it difficult to relax in your current environment. Its simple interface will help you achieve a totally zen state in no time. It has even been proven to lower blood pressure!
You need a ton of variety in your sounds and visuals.