Pause: daily mindfulness
Regain focus and release stress with Pause.
Those who need to take some time for themselves.
FREE ($1.99) For a limited time FREE ($1.99) For a limited timePause is based on the ancient principles of Tai Chi and mindfulness practice. The idea is to slowly and continuously move your finger across the screen, which triggers the body’s “rest and digest” response. If you move too quickly the fluid that’s following your finger will break up. Move too slowly and everything will come to a screeching halt. Pause keeps track of the length of each session as well.
You find yourself frequently having trouble to focus on the present. The audiovisual feedback is scientifically proven to help you destress.
You’re just looking for a white noise app. Pause focuses on meditation and mindfulness.