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Stop Bad Habits And Pick Up Good Ones With These Habit Breaking Tools

Stop bad habits in their tracks with a little help from these handy habit breaking tools. Sometimes breaking those life long habits is not easy, okay not sometimes, always. Whether it's sugar or smoking get a little help getting your life in the right direction with these great apps.

TrackDriver: Track teen driver
Each Day a New Beginning
Social Media Addiction Calendar – Join the no Social Media movement, and quit Social Media while you can!
Caffeine Addiction Calendar – Quit caffeine and improve your life by joining the no caffeine movement
Quit Saying Like

Best Apps

Highest scored apps in the category

TrackDriver: Track teen driver
TrackDriver: Track teen driver

TrackDriver

Peramanayagam Marimuthu

TrackDriver was created to monitor driving habits of a driver

TrackDriver was created to monitor driving habits of a driver. It randomly records speed and location and makes it available to the driver and to one or more monitoring adults. You can also trigger a speed recording if the app has not been force quit on the driver's device.

Features relevant for your consideration:
- All data is stored in the Apple...

Each Day a New Beginning
Each Day a New Beginning

Each Day a New Beginning

BookMobile

Find inspiration anywhere, at any time, with Hazelden Publishing’s Each Day a New Beginning app featuring all 366 daily meditations from Karen Casey’s best-selling meditation book for women in recovery from addiction

Find inspiration anywhere, at any time, with Hazelden Publishing’s Each Day a New Beginning app featuring all 366 daily meditations from Karen Casey’s best-selling meditation book for women in recovery from addiction. At the touch of a fingertip, Each Day a New Beginning becomes your companion, lightening your burdens and heightening your joys with daily readings that include quotations from...

Also Good

Apps with average score

Quit Saying Like
Quit Saying Like
Quit Saying Like

Quit Saying Like

Kurt Seger

Do you, a family member, a friend or a coworker continuously say the word “Like” in everyday conversation? Millions of Americans have developed this poor speaking habit. It is not only extremely annoying and detracting for the listener to try to interpret what is being said in between the “Likes”,...

iKeep track of
iKeep track of
iKeep track of

iKeep track of

aozoramame Inc.

iKeep Track Of… fully-featured yet intuitive way to keep track of your “ ”.

Do you have anything you’d like to track of, daily (or just regularly), using an intuitive interface and see it visually at once?
'iKeep track of' is one simple solution.
'iKeep track of' helps you to effectively keep...

Done: A Simple Habit Tracker
Done: A Simple Habit Tracker
Done: A Simple Habit Tracker

Done: A Simple Habit Tracker

treebetty LLC

Done helps you create healthy routines by helping you set goals, tracking your progress, and then motivating you with streaks/chains. Unlike so many other habit apps, Done lets you set a goal and track it MULTIPLE times a day, not just one time per day.

Done can help you both...

Quit Cannabis
Quit Cannabis
Quit Cannabis

Quit Cannabis

Mehmet Adnan

Quit Cannabis is an app that contains much more than the simple title can reflect. It is a motivating program that will encourage you to quit smoking cannabis and tobacco, and continue moving in the right direction.

Whether you fall into the 1 in 9 of daily cannabis users that have...

Stop Sugar Lite
Stop Sugar Lite
Stop Sugar Lite

Stop Sugar Lite

SANSE BOULEVARD S.L.

Do you have sugar, candy or chocolate cravings?
You crave sweets for a variety of reasons, whether from habit, physiology or sugar addiction. As weird as it seems but if you give up sugar craving for only TWO WEEKS, you will stop having those cravings.

There are ways to break...

Quit Sugar by Life Ninja
Quit Sugar by Life Ninja
Quit Sugar by Life Ninja

Quit Sugar by Life Ninja

Life Ninja Ltd

Quit Sugar featuring the 8 Week Challenge helps you set, track and measure the success of your sugar quit and reduction goals. Quit Sugar is loaded with sugar info, useful ideas and help with the psychology of kicking the addiction. Quit Sugar can guide you to set, measure and achieve...

Quit Drinking, NeverAlcohol Mild
Quit Drinking, NeverAlcohol Mild
Quit Drinking, NeverAlcohol Mild

Quit Drinking, NeverAlcohol Mild

Youngho Hwang

Real Quit Drinking, NeverAlcohol Mild Version!

* Two Versions of NeverAlcohol!

- Mild Version
NeverAlcohol Mild is focused on changing facial expressions to change and remove emotional information about alcohol in the brain.
With mild contents, it is available without burden.

- Powerful Version
NeverAlcohol Powerful consisted of more powerful contents to remove emotional information of...

Other Apps

Could be good for special cases

Stop Being Lazy Calendar – Stop laziness and join the quit being lazy movement!

Stop Being Lazy Calendar – Stop laziness and join the quit being lazy movement!

App Diggity, LLC

Having trouble with being lazy is a real thing, and not many people are willing to admit that. It is a way of life for many people, but some do not understand how much of an impact that laziness has on your life. Being a lazy can really mess up your body and relationships if you are not careful.

Stop Being Lazy Calendar addresses the need to stop being lazy, and helps you become accountable for making the changes happen!

Features:
1. 40 Motivational quotes that will help you overcome your laziness.
2. 10 Science based facts about being lazy, and reasons to recognize your issues as a lazy person.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off being lazy by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.

Here are our top 10 reasons to stop being lazy now:

1. You want to be in control of your life

Lazy people do not have control of their life. If you intend on having control of your life, you need to stop being lazy! Sitting on the couch is not going to get you anywhere, and you will just keep living in the same cycle of laziness.

2. You want to stop fantasizing

When you are lying on the couch doing nothing or watching TV, you are fantasizing about not being lazy. It is a natural human response. Time to get up off of the couch and do something about it.

3. Attract people who aren’t lazy

When you are lazy, you attract lazy company. If you want to get ahead in life, you need to attract people that are motivated and want you to succeed. Stop being lazy and this will automatically come into the picture for you.

4. People won’t call you names

Laziness does not have a good reputation in modern society. Employers don’t like lazy workers, and unless you are in a social circle full of other lazy people, you will not like the way that others treat you. It’s not a bad thing to want to improve yourself.

5. Improve your work efficiency

Lazy people will sit back and wait for others to do their work. Not only does this look bad to your employers, but it also trains yourself that you can be lazy and others will get work done for you. If you take charge, you will start feeling more confident and it will increase your well-being.

6. Feel good about yourself

When you are busy and in control, you feel good about yourself. Being lazy does not help you succeed in any avenues of life, and when you are succeeding, you are feeling good about yourself.

7. Meet the partner that you deserve

Many people do not get to experience the love of a great partner, simply because they decided that it wasn’t worth the effort. Believe me, it is always worth the effort to find someone that is going to lift your spirit up and live life with you.

8. Love yourself

Laziness brings upon a type of self-loathing that you are probably sick of dealing with. You feel guilty for being lazy, but you continue being lazy. It’s a vicious cycle that cannot continue if you want to love yourself and have a life that you deserve.

9. Be proud of your work

The less lazy you are, the more time you have for work. Laziness is a chore! Remember that. If you focus on your work, you will have fruitful experiences that you will live with for the rest of your life.

10. Help others

You can lift others up that have bad habits of being lazy. Do you know someone that could benefit from living a productive life? Take them on a hike! Work on a project together! If feels great to help other people emerge from laziness.

If you think you need help to overcome your laziness and quit being lazy, simply download Stop Being Lazy Calendar and see how it can help you succeed. The app is FREE!

Stop Cursing Calendar – Quit cursing and improve your life by joining the no cursing movement!

Stop Cursing Calendar – Quit cursing and improve your life by joining the no cursing movement!

App Diggity, LLC

Having trouble with cursing is a real thing, and not many people are willing to admit that. It is a way of life for many people, but some do not understand how much of an impact it has on your life. Cursing changes the way that people view you, and will change levels of respect across your life.

No Cursing Calendar addresses the need to quit cursing, and helps you become accountable for making the changes happen!

Features:
1. 40 Motivational quotes that will help you overcome your tendencies to swear.
2. 10 Science based facts about nicotine addiction, and reasons to stop cursing.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off of having an urge to swear by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.

Here are our top 10 reasons to quit cursing now:

1. There are better ways to express yourself other than cursing

Cursing usually expresses anger, so it is important to shy away from that when trying to communicate. Effective communication starts with you communicating exactly the way that you feel and not hiding behind cursing.

2. People automatically put up there defenses when you curse

If you decide that cursing at someone is a good idea, their natural reaction is to put up their defenses. They will immediately feel like they are being attacked verbally, so you will not effectively get the point across, and anything you say will be taken with a grain of salt.
3. Communication is hindered

Even if you are not trying to attack someone, cursing can become confusing. If you aren’t angry, why are you cursing? This can be confusing to those you are trying to have a conversation with.

4. Cursing is inappropriate around children

You know as well as anyone that cursing is a bad habit. Children will pick up your habits, even bad habits. It is safe to say, that cursing around children is a bad idea and they will end up cursing in front of you eventually.

5. You don’t look classy when you curse

Cursing is a trashy move whether you like it or not. It makes you appear that your vocabulary is not very impressive and makes you look uneducated.

6. Cursing is unprofessional

For some of the same reasons mentioned above, you don’t want to be cursing at work. It is very unprofessional and your boss doesn’t want someone who curses all the time to represent the company. People get fired regularly for cursing, so it’s important to stop now

7. Cursing lowers the effectiveness of the bad word

If you are constantly cursing, you get written off by your peers as “always being like that”. But if you never curse and then all of a sudden you do, people are going to take what you say with more weight.

8. Cursing for cheap laughs only goes so far

Cursing will not fill your soul with love. Even when people laugh at your jokes, you know that there is some other sort of fulfillment that needs to occur in your life. It may be funny for a little bit, but you need more out of life.

9. Cursing limits your ability to describe things

If you are constantly cursing, you will just use curse words to describe things. This will eventually destroy your vocabulary and ruin your potential to describe things with passion and intent.

10. The company that you keep

If you are cursing all the time, you will attract other people that curse all the time. This will keep you in an endless cycle of cursing and negativity. Break free of all that and get help while you are here.

Having trouble with cursing is not uncommon in modern society. However, it is good to know when it is becoming an issue. Download Stop Cursing Calendar for FREE and start getting the help that you need.

Quit Addiction

Quit Addiction

G2C Office, Royal Government of Bhutan

This app is for user to familiarize themselves with narcotics rules, do self assessment to see if one is addict, get counseling and tips.
The Bhutan Narcotics Control Authority (BNCA) was established in 2006 following the enactment of the Narcotic Drugs Psychotropic Substances and Substance Abuse Act in 2005. It functions as the secretariat to the Narcotic Control Board and is the nodal agency of the Government for all matters related to narcotics drugs, psychotropic substances and substance abuse.

This app was developed by G2C Office under the Prime Ministers Office of Bhutan in collaboration with Bhutan Narcotics Control Agency, “In pursuit of Improving Public Service Delivery”.

Bhutan Narcotics Control Authority
Thimphu : Bhutan
Telephone +975-2-335-371
www.bnca.gov.bt

Quit Snoring

Quit Snoring

Pointer Software Systems, Ltd.

Excellent News from the NIH: An independent study that tested and compared 126 snoring apps in the App Store reports "Quit Snoring" as the best!
Published in Sep 2015: "...The Quit Snoring app received the highest overall rating. When this app's recordings were compared with in-laboratory polysomnography data, app snoring sensitivities ranged from 64 to 96 per cent, and snoring positive predictive values ranged from 93 to 96 per cent. A chronic snorer used the app nightly for one month and tracked medical interventions. Snoring decreased from 200 to 10 snores per hour, and bed partner snoring complaint scores decreased from 9 to 2 (on a 0-10 scale)."
See: http://www.ncbi.nlm.nih.gov/pubmed/26333720
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Do you snore? Quit Snoring (previously "Snoring U") will improve your and your spouse sleep. Up to date Quit Snoring helps over 100,000 people to improve and monitor their breathing while sleeping.
"Thank you for a wonderful app. I am finding it very helpful in monitoring improvements in using a dental appliance."
"I have looked for ways to stop snoring and couldn't find anything as useful and practical as Quit Snoring…It's simple to setup and the results are beyond my expectations".
"Quit Snoring is the most advanced snoring app in iTunes that works…and has the best support ever…Finally a Snoring app that does what it says it will do."
Quit Snoring uses an essential new approach to overcome snoring episodes. While you're sleeping, Quit Snoring remains alert, even when your device goes into sleep mode. It monitors your sleep session, listen carefully and when you snore it will produce gentle nudge by that most snorers cease snoring.
A nudge is a vibration (on iPhone) or a sound that you selected in advance, or both. You can even record your own sounds to use as nudges. On the settings screen you can also adjust the volume of the sound and the maximum number of times Quit Snoring will nudge you with each snoring event.

When you awake in the morning, the Summary screen shows you how long you slept, how often you snored during the night, how loud your snoring was, and how many nudges you received. If you tap the "See Graph" button you'll see all of this and more, on an easy to read, zoom-able graph and you'll be able to choose the exact places you want to listen to.

If you're under the care of a physician for a sleep disorder, you can email the doctor all of your stats without leaving the app. Your doctor can see at a glance just how often you snore, and whether the nudges are helpful, as well as monitoring the progress over time of any other anti-snoring and/or anti apneic treatment.


Features of Quit Snoring include:
* Intelligent graph allow quick zooming, panning and listening to the sleep session
* Records and plays back the entire sleep session
* Sophisticated algorithm to "nudge" a snorer
* Nudges to help you stop snoring
* Email from app
* Continues to work when device is in sleep mode
* Delayed start of monitoring
* History feature lets you review several sleep sessions
* Ability to add user notes to the sleep session
* Ability to add drop pins into the graph, including a note

In moderate cases Quit Snoring can help with individual occurrences of snoring. More important are the diagnostic benefits of Quit Snoring. The history feature keeps track of statistics for all previous sleep sessions.
If you use Quit Snoring, your spouse will thank you! If you're married or you share a bed, Quit Snoring can nudge you and get you to roll over and stop snoring before you wake your significant other.
Download Quit Snoring now because iPhone monitoring may improve your sleep, and the sleep of everyone around you.

>>> Video: Video: http://www.snoringu.com/SnoringU_Video.html
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