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Stop Bad Habits And Pick Up Good Ones With These Habit Breaking Tools

Stop bad habits in their tracks with a little help from these handy habit breaking tools. Sometimes breaking those life long habits is not easy, okay not sometimes, always. Whether it's sugar or smoking get a little help getting your life in the right direction with these great apps.

Each Day a New Beginning: Meditations for Women
Done: A Simple Habit Tracker with Goal Streaks
iKeep track of
Quit Addiction Buddy: Recovery to Super Power
Quit Sugar by Life Ninja

Best Apps

Highest scored apps in the category

Each Day a New Beginning: Meditations for Women
Each Day a New Beginning: Meditations for Women

Each Day a New Beginning

BookMobile

Find inspiration anywhere, at any time, with Hazelden Publishing’s Each Day a New Beginning app featuring all 366 daily meditations from Karen Casey’s best-selling meditation book for women in recovery from addiction

Find inspiration anywhere, at any time, with Hazelden Publishing’s Each Day a New Beginning app featuring all 366 daily meditations from Karen Casey’s best-selling meditation book for women in recovery from addiction. At the touch of a fingertip, Each Day a New Beginning becomes your companion, lightening your burdens and heightening your joys with daily readings that include quotations from...

Done: A Simple Habit Tracker with Goal Streaks
Done: A Simple Habit Tracker with Goal Streaks

Done: A Simple Habit Tracker with Goal Streaks

treebetty LLC

Done helps you create healthy routines by helping you set goals, tracking your progress, and then motivating you with streaks/chains

Done helps you create healthy routines by helping you set goals, tracking your progress, and then motivating you with streaks/chains. Unlike so many other habit apps, Done lets you set a goal and track it MULTIPLE times a day, not just one time per day.

Done can help you both BUILD and QUIT habits/activities.

After setting tangible daily, weekly or monthly...

iKeep track of
iKeep track of

iKeep track of

aozoramame Inc.

iKeep Track Of… fully-featured yet intuitive way to keep track of your “ ”

iKeep Track Of… fully-featured yet intuitive way to keep track of your “ ”.

Do you have anything you’d like to track of, daily (or just regularly), using an intuitive interface and see it visually at once?
'iKeep track of' is one simple solution.
'iKeep track of' helps you to effectively keep track of the state of your health. Not only that,...

Quit Addiction Buddy: Recovery to Super Power
Quit Addiction Buddy: Recovery to Super Power

Quit Addiction Buddy

SUPANAT AREEKUL

Know yourself, make the strong will power with "Quit Addiction Buddy"

Know yourself, make the strong will power with "Quit Addiction Buddy".
tracking your progress made easy!

It's good that you know what the problem is and want to quit your addiction.
To keep you on track is taking a lot of will power and discipline.
Failure can happen and it's better if you learn something from it.

Here's the place to record your...

Quit Sugar by Life Ninja
Quit Sugar by Life Ninja

Quit Sugar by Life Ninja

TBAG GAMES

Quit Sugar featuring the 8 Week Challenge helps you set, track and measure the success of your sugar quit and reduction goals

Quit Sugar featuring the 8 Week Challenge helps you set, track and measure the success of your sugar quit and reduction goals. Quit Sugar is loaded with sugar info, useful ideas and help with the psychology of kicking the addiction. Quit Sugar can guide you to set, measure and achieve your own goals or the goals you’ve been set by...

Also Good

Apps with average score

Sugarmedown
Sugarmedown
Sugarmedown

Sugarmedown

SUGARMEDOWN (UK) LIMITED

Sugarmedown app empowers you to lose added sugar from your life, lose weight and get fit. Our app is part of a set of tools for SUGARMEDOWN members who want to lose weight, be ADDED sugar free , get fit and love life. This is the first app that informs...

Quit Addiction
Quit Addiction
Quit Addiction

Quit Addiction

G2C Office, Royal Government of Bhutan

This app is for user to familiarize themselves with narcotics rules, do self assessment to see if one is addict, get counseling and tips.
The Bhutan Narcotics Control Authority (BNCA) was established in 2006 following the enactment of the Narcotic Drugs Psychotropic Substances and Substance Abuse Act in 2005. It functions...

Quit Saying Like
Quit Saying Like
Quit Saying Like

Quit Saying Like

Kurt Seger

Do you, a family member, a friend or a coworker continuously say the word “Like” in everyday conversation? Millions of Americans have developed this poor speaking habit. It is not only extremely annoying and detracting for the listener to try to interpret what is being said in between the “Likes”,...

Stop Sugar Lite
Stop Sugar Lite
Stop Sugar Lite

Stop Sugar Lite

SANSE BOULEVARD S.L.

Do you have sugar, candy or chocolate cravings?
You crave sweets for a variety of reasons, whether from habit, physiology or sugar addiction. As weird as it seems but if you give up sugar craving for only TWO WEEKS, you will stop having those cravings.

There are ways to break...

Quit Cannabis
Quit Cannabis
Quit Cannabis

Quit Cannabis

Mehmet Adnan

Quit Cannabis is an app that contains much more than the simple title can reflect. It is a motivating program that will encourage you to quit smoking cannabis and tobacco, and continue moving in the right direction.

Whether you fall into the 1 in 9 of daily cannabis users that have...

Quit Snoring
Quit Snoring
Quit Snoring

Quit Snoring

Pointer Software Systems, Ltd.

Excellent News from the NIH: An independent study that tested and compared 126 snoring apps in the App Store reports "Quit Snoring" as the best!
Published in Sep 2015: "...The Quit Snoring app received the highest overall rating. When this app's recordings were compared with in-laboratory polysomnography data, app snoring sensitivities...

Quit Drinking, NeverAlcohol Mild
Quit Drinking, NeverAlcohol Mild
Quit Drinking, NeverAlcohol Mild

Quit Drinking, NeverAlcohol Mild

Youngho Hwang

Real Quit Drinking, NeverAlcohol Mild Version!

* Two Versions of NeverAlcohol!

- Mild Version
NeverAlcohol Mild is focused on changing facial expressions to change and remove emotional information about alcohol in the brain.
With mild contents, it is available without burden.

- Powerful Version
NeverAlcohol Powerful consisted of more powerful contents to remove emotional information of...

Stop-Sugar Craving
Stop-Sugar Craving
Stop-Sugar Craving

Stop-Sugar Craving

SANSE BOULEVARD S.L.

Do you have sugar, candy or chocolate cravings?
You crave sweets for a variety of reasons, whether from habit, physiology or sugar addiction. As weird as it seems but if you give up sugar craving for only TWO WEEKS, you will stop having those cravings.

There are ways to break the cycle...

Other Apps

Could be good for special cases

How To Quit Sugar

How To Quit Sugar

Inga Berga

How To Quit Sugar is a app that includes some very helpful information for How the Lessons on how to give up sugar.


How To Quit Sugar includes

Quit Sugar Cookbook

Want To Get Skinny?

Taming Your Sweet Tooth When Quitting Sugar

5 Great Tips to Help Stop Sugar Addiction

Your Simple Guide to Sugar Replacement

Sugar vs Nicotine Addiction

Especially If You're Dealing With Hypoglycemia

Withdrawal and Sugar Cravings

3 Reasons to Kick the Sugar Habit

Candida Symptoms Relief

Dangerous Substance Or Healthy Alternative to Sugar?

Tapering Is Not the Solution

And Much More!

So What Are you Waiting For !?!

Download the "How To Quit Sugar" App Now!

And Learn Especially If You're Dealing With Hypoglycemia Today !!

Quit Dessert Hide & Seek

Quit Dessert Hide & Seek

M.I.S. Australia

This app is developed based on the University of Newcastle research.
The researcher, Dr Adams, says “The best way to get someone to change health behaviours is to bribe them”.
So, we simply applied the scientifically proven method to quit dessert and lose weight into the App.
We also added a function to connect people, using the function to get help or help them to lose weight.
If you cannot quit dessert using this app, then you will never ever achieve to quit dessert!
Enjoy your free dessert life with this app.
How to use
1. Download this app on your smart phone if you want to quit.
2. Download the monitoring app (free) on your friend’s smart phone who can monitor you
3. Send a friend request to a person monitor you
4. Once the request is approved, then
5. Ready to start!
Main features
- Send cheering message, find and doubt function
- Display Quit Dessert status (saved calories, saved weight)
- Set a prize and penalty for a goal and failure
- Register messages to motivate yourself
- Links to support quit dessert
- Three language support (English, Japanese and Chinese)

Quit Dessert Hide & Seek Free

Quit Dessert Hide & Seek Free

M.I.S. Australia

This app is developed based on the University of Newcastle research.
The researcher, Dr Adams, says “The best way to get someone to change health behaviours is to bribe them”.
So, we simply applied the scientifically proven method to quit dessert and lose weight into the App.
We also added a function to connect people, using the function to get help or help them to lose weight.
If you cannot quit dessert using this app, then you will never ever achieve to quit dessert!
Enjoy your free dessert life with this app.
How to use
1. Download this app on your precious person’s smart phone
2. Download the monitoring app (free) on your smart phone
3. Receive a friend request from the person who want to quit dessert and lose weight
4. Approve the request
5. Ready to start!
Main features
- Send cheering message, find and doubt function
- Three language support (English, Japanese and Chinese)

Quit Gambling Hide & Seek

Quit Gambling Hide & Seek

M.I.S. Australia

Want to quit gambling today? Want your precious person to quit gambling?
Then this “Quit Gambling Hide & Seek” app is made for you.
The key concept of the app is “Connection”. Use the connection to quiet gambling and enjoy your life without gambling.
How to use
1. Download this app on your smart phone if you want to quit.
2. Download the monitoring app (free) on your friend’s smart phone who can monitor you
3. Send a friend request to a person monitor you
4. Once the request is approved, then
5. Ready to start!
Main features
- Send cheering message, find and doubt function
- Display Quit Alcohol status (saved time, Total debt amount)
- Set a prize and penalty for a goal and failure
- Register messages to motivate yourself
- Links to support quit gambling
- Three language support (English, Japanese and Chinese)

Quit Gambling Game Free

Quit Gambling Game Free

M.I.S. Australia

Want your precious person to quit gambling?
Then this “Quit Gambling Hide & Seek” app is made for you and your precious person.
The key concept of the app is “Connection”. Use the connection to quit gambling.
How to use
1. Download this app on your precious person’s smart phone
2. Download the monitoring app (free) on your smart phone
3. Receive a friend request from the person who want to quit gambling
4. Approve the request
5. Ready to start!
Main features
- Send cheering message, find and doubt function
- Three language support (English, Japanese and Chinese)